I'm Lisa Boehm.

​

Navigating through the challenges of burnout, grief, and the quest for resilience has been a deeply personal journey for me. After experiencing the loss of my daughter and grappling with my own anxiety & burnout, I emerged with a renewed sense of purpose and a passion for guiding others through their own struggles.

​

Here, you’ll find a supportive space where I share practical strategies and heartfelt insights to help midlife women manage stress, embrace balance, and build resilience. Whether you're facing overwhelm or seeking to rediscover joy, I’m here to offer you the tools and encouragement you need to rise strong.