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I'm Lisa Boehm,
I help midlife women navigate burnout, grief, and stress with practical resilience strategies to achieve balance and enhance wellbeing.
"Once you've been in the dark, you appreciate everything that shines."
Experiencing the loss of my daughter Katie, navigating mental health challenges, and overcoming burnout have profoundly shaped my journey. These experiences have deepened my commitment to helping midlife women conquer stress and find resilience in their lives too.
As a resilience coach, I use my unique 1% Shift Strategy to empower women to make small, impactful changes that lead to significant transformations. My mission is to help you find harmony, build resilience, and live a rewarding life.
When we work together, we are stronger and can go farther.
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I Can Help You:
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Develop practical strategies to manage stress and avoid burnout.
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Cultivate resilience to face life's challenges with confidence.
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Achieve a harmonious, satisfying midlife through small, meaningful changes.
Ready to embark on your journey
to wellness and empowerment?
Explore our resources and join the Rising Strong community today!
Subscribe to the podcast for weekly inspiration, or dive into our articles and courses for practical tips and strategies. It’s time for you to start rising strong and create a life filled with purpose and joy