In a world where connections seem more elusive than ever, Dr Jody Carrington sheds light on the root causes of our current mental health crisis and offers invaluable insights on how to navigate the challenges of disconnection and overwhelm. in a candid conversation, she addresses the impact of social media, the importance of gratitude, and the power of connection in fostering resilience.
Disconnected in a Digital Age
Dr Jody reflects on the shift in our society where social media and technological advancements have created unprecedented levels of disconnection from one another. She emphasizes how our innate need for connection clashes with all the distractions in today’s world and the toll this disconnection takes on our mental well-being.
Navigating the Loneliness Epidemic
Dr Jody highlights the loneliness epidemic and its detrimental impact on mental health. Despite technological advancements meant to enhance our lives, social media has made us feel lonelier than ever. She stresses the importance of reclaiming genuine human connection emphasizing that we were never meant to navigate life and its challenges alone.
The Role of Resilience in Overcoming Adversity
In the face of trauma and tragedy, Dr Jody shares that resilience is cultivated through supportive relationships and meaningful connections. We can emerge stronger on the other side of adversity when we come together.
Meeting our Children Where They Are
As parents it’s essential to adapt to the evolving landscape of communication and connection. Dr Jody emphasizes the importance of meeting our children where they are and embracing their unique ways of communication and learning. When we can truly connect and be present, we can nurture resilience in our kids.
Dr Jody Carrington’s refreshing approach to human relationships and psychology is equally informative and entertaining. You’ll want to Jodi's epsiode HERE on the Rising Strong podcast to enjoy this interview fully.
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